MOVE BETTER
feel free!
Be agile, energetic and ready 4 life
Your body, brain, hormones, emotions, nutrition, gut health, nervous and connective tissue systems are all interconnected. With this in mind, 4U Pilates & Wellbeing, based in Somerton and Wells, offers a combination of services designed to put U back in the driver's seat of your health, fitness and lifestyle goals.
Introducing an integrated health model that looks at the whole you to help towards better movement, health and wellbeing.
4U Pilates & Wellbeing's integrated approach encompasses;
Starting with a private assessment we will create a plan - tailored to you - with a mix of exercise, movements and treatments and coaching - to help you reach your personal goals.
"I understand first hand how life, injuries, operations, poor habits, lack of sleep and self care can reduce your ability to lead an active, energised, independent life.
I created 4UPilates & Wellbeing to educate and empower people to manage the change they experience in their bodies through different life stages. Young, mature, mid-life to Golden years, learn about the changes, embrace them and feel in control again.
My 121 health & life coaching online or in-person sessions focus on any aspect of your physical or emotional wellbeing. And it isn't just for fitness or health goals! It can be a life goal, life changes, hormones nutrition, menopause, help overcoming an emotional trauma or working through a 'cross roads' decision point.
FIND OUR STUDIO
locations
Based in Somerton and Wells, Somerset
Conveniently located just off the Wookey Hole Road in Wells (with free parking) and situated in West Street, Somerton just along from the TSB Bank. Our studios are ventilated, spacious and in beautiful surroundings to provide the perfect environment for your training.
The Somerton Studio offers a full complement of large Reformer Pilates equipment. Dynamic, versatile machines that work with a glide board and variety of spring resistances to challenge stability, balance, stamina, strength, flexibility and provide feedback. Reformer exercises offer greater degrees of progression, regression, adaptability and intensity that fast-track improvements, whether objectives are general, personal, rehabilitative or elite physical performance training.
4U Pilates & Wellbeing's aim is to help you discover more about selfcare, learning to recognise imbalances in your body and early signs of excess tension that can cause pain, reduced range of motion or poor posture....
PLUS what you can do about it!
Self responsibility and understanding our bodies and our health helps us to make informed choices so we can live an agile, energetic life. That’s why 4U Pilates & Wellbeing created the ‘4U health hub' which is packed full of blog articles, expert interviews, recipes and remedies.
Through these 1/2 day workshops, I challenge the way you think about your health and your environment, teaching you to understand your body better inside and out, recognising imbalances and pre-pain signs & symptoms and providing a new perspective so you can take control of your health.
With a basis in Applied Kinesiology, Functional Kinesiology goes further, combining the latest advances in nutritional science and functional medicine. The training brings together knowledge and science in to a comprehensive, integrative whole-body perspective to health and wellness.
FIND THE HAPPIER, HEALTHIER YOU
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To arrange a time to see the facilities and meet Zoisa call on 07973 852529 or fill out the form below: